That’s going to make it really thick and creamy. Combine all mango-pineapple ingredients in a blender and blend until smooth. Total Time 2 minutes. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… Pour mixture into 2 glasses and serve immediately. I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. A few years ago I was on a big green smoothie kick. If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. Check your email to download the free resources. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. It’s not as great as being on the beach, but it’s better than nothing! 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … :). The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! Excellent base recipe that you can modify to suit. One of my favorite smoothies. Blend bananas and coconut milk until smooth. I love the strawberries and cream flavor of this smoothie. which is good for your body and they make the smoothie extra yummy. My sister always requests this. :) Great recipe. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie Your email address will not be published. You have to do the same with banana and pineapple. I used orange juice in place of the water, though...and added flaxseed. I made it for kids! Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen Delicious. I added in some pineapple juice instead of the water. Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. Recipe by Andrew Mollmann. We really enjoyed. Love it!! This site uses Akismet to reduce spam. Pineapple Banana & Coconut Cream Smoothie. Strawberry Pineapple Coconut Smoothie. I'd like to receive a free 30 day course by email. Thank you. It was very good and the kids enjoyed it very much - without the rum! Add spinach, if using, and blend on a high setting … If you like protein packed smoothies you may also like our Orange Julius Power I added a little honey because it's good for you. (more affordable). Thank you!! Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie The only other two ingredients are chia seeds and coconut milk. Absolutely delish! The sweetness in this smoothie most definitely comes from pineapple. And that’s it – it’s incredibly simple. Oh and Jackie you could have kept your opinion to yourself. Required fields are marked *, Notify me of followup comments via e-mail. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. Hope this helps. How do you make a Strawberry Mango Banana Smoothie? And extremely yummy! People, stop making weight losing harder than it actually is. The combination of pineapple and coconut milk screams sipping pina coladas on vacation! In fact, one cup of strawberry halves provides over 100% of your daily needs! I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! Everything tastes better with Rum! “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). August 17, 2020 By Chelsea Brinegar Leave a Comment. ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. Pour into glasses and serve. Pineapple: Pineapple … There was an error submitting your subscription. In my recipe, I used frozen pineapple… Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. . YUMMY YUMMY YUMMY!!! https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie Tried it and it was very very delicious!!! Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! The smoothie … https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. I used canned pineapples and poured a little of the 100% juice in there too. This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. Strawberry Pineapple Banana Smoothie. Coconut Milk – use canned coconut milk, not coconut … One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) Its vegan and is the perfect breakfast on the go! This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. Process in blender until smooth. i love this. Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! This is not another green smoothie. Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … The coconut milk makes it so creamy. Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. Extra portion will keep airtight in the freezer for … This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … And the strawberries add the classic flavor and delicate pink color. It’s strawberry banana coconut smoothie … This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. Having two bananas in this recipe helps to sweeten it naturally. The strawberries and pineapple … Ingredient measurements are not exact; I kind of just throw it all together. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe This was awesome! Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. Plus … Dont tell somebody else how to make THEIR smoothie. Serve immediately or freeze until slushy. It was great! Learn how your comment data is processed. I know this, I have been a diabetic for 43 years. they are just as bad as sugar but in a different way! Prep Time 1 minute. Strawberry banana coconut milk smoothie. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. My name is kim and i have a magic bullet … My three kids loved it. Hello, healthy diet! This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. … My daughter was 3 at the time and she would request her chocolate milk smoothie … GOOD!!!! Very good!! I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. Thanks for sharing it. Bananas are full of potassium. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. Excellent smoothie! Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. What is the calorie count? Tastes like a virgin pina colada. That is all, thank you. Pour into 2 glasses and place in the freezer. Add all the ingredients to your blender in the order listed. This recipe is great. I'd also skip the sugar/honey and replace with splenda to cut calories. I looked all over for this specific recipe. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. Sweet, creamy, refreshing, and healthy. :) LOL. Additional Time 1 minute. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Peel and clean the pineapple and chop into small pieces. Actually just don't add any sweeteners or things like Splenda! It is AMAZING!!!!!!!! Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. Delicious. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Put all of the ingredients in a blender and blend until smooth and creamy. This lends itself to a rich, creamy flavor and texture. Now I need to find one of those molds to make freezer pops for the kids out this! Other than the fruit, there is no other sweetener involved. If you’re sharing with a friend, I’d recommend doubling the ingredients. Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. * Percent Daily Values are based on a 2000 calorie diet. To make the smoothie, take frozen strawberries, banana, pineapple… I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. Your email address will not be published. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. The original recipe used canned pineapple…err not a fan. Throw some vanilla protein powder in there if you’re really trying to get crazy . Place them in a freezer-safe bag and freeze. Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! Love it. Must be loaded with 2 bananas; one should suffice. I don't always this exact … I made it for my son and he loved it! That process will get you your calorie count. EXCELLENT!!! recomended by the bigest smoothie lover erver! =]. I used apple bananas. This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. Frozen Banana – makes the smoothie incredibly rich and creamy. I have a weakness for Thai desserts. There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. I always recommend using the full-fat coconut milk that comes in a can. This recipe yields about 12 ounces. Mmmm. When you drink it, it feels like you’re on a tropical island! And the resulting smoothie is so pretty, if I do say so myself. 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Pops for the kids enjoyed it very much - without the rum strawberry portion amount out this, 2020 Chelsea. Editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans pineapple hand..., it feels like you ’ re on a big green smoothie kick Guide!